Healthy Foods free essay sample

Nourishments In request to keep up a solid way of life it is imperative to eat well and exercise regular. The food pyramid is researcher demonstrated to be a requirement for everybody. Everybody must eat organic products, vegetables, proteins, oils, fats, grains, and dairy items day by day and consistently to keep up a sound and adjusted healthful eating regimen. One of the significant nutritional categories would need to be grains. Presently grains are a significant piece of the food pyramid, it’s the greatest area really. This area incorporates bread, rice, oat, oats, and numerous a lot more alternatives to browse. Grains help keep your body dynamic and caution. Proteins, is another enormous zone of dietary benefit in your eating regimen. Proteins are items, for example, beans, and meats. These assist you with picking up muscle for quality and endurance. Protein size bits otherwise called extents are completely founded on whether you are a male or female, your age, and your weight. We will compose a custom paper test on Solid Foods or on the other hand any comparable point explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page Foods grown from the ground must be a propensity in your way of life. Make sure to eat a rainbow consistently, it will have any kind of effect. Red apples, orange oranges, yellow bananas, green spinach, blue blueberries, purple grapes are only one case of a rainbow. Make your own and distinctive one of a kind rainbow fit in your day consistently. Products of the soil are viewed as the nourishment for the mind. Milk, eggs, yogurt are only a portion of the couple of dairy items there are however. On the off chance that you need to develop tall and solid, and have splendid white sound teeth make a point to have a lot of dairy in your menu throughput the day. Dairy helps keep the bone marrow you have consistently dynamic so your bones can be sufficiently extreme to experience a ton. Your teeth are likewise bones so dairy additionally encourages them remain solid and solid. Fats and oils are things that your body additionally should have albeit ever to an extreme. Parts are a major factor in this nutrition type on the grounds that a lot of fat and oils are bad for you. Additionally always remember to practice in any event thirty minutes day by day the activity will enable your blood to get siphoning helping you remain wakeful and centered for the afternoon. So this infers and I trust this clarifies the significance of a sound eating routine and way of life.

The Right People on the Bus

The Reforms of Peter the Great - Essay Example As indicated by Thomas Riha, he was one of only a handful hardly any pioneers in the realm who had â€Å"†¦ the creative mind and capacity to offer exceptional individual leadership† (498). He initiated radical changes in the country’s instruction military, nearby government and church by redesigning his military in accordance with western gauges, making a naval force secularizing the training part too and practicing more prominent control of the reactionary Orthodox Church contrasted with any of his ancestors. In rundown, his international strategy was forceful thinking about that he, â€Å"...acquired region in Estonia, Latvia and Finland and through a few wars with Turkey in the south† (â€Å"Peter the Great biography†). This paper is an assessment of the changes made by Peter the extraordinary, their belongings, and the hugeness they had on Russia. While trying to debilitate the forces of the common government which he thought about a danger, Pete r permitted the towns to choose their own authorities who might be accused of assortment of income and reproduction of exchange, the genuine force behind the nearby government was Ratusha situated in Moscow. In 1702, an elective board that supplanted the old arrangement of chose sheriffs represented towns, in addition, in 1724; he changed the framework with the goal that nearby governments could have a semi gentry of sorts where towns could act naturally administered under organizations of chose wealthy residents. Regardless, these changes were impressively hard to actualize, practice since nearby land owners and the commonplace senator had colossal impact, and their hang on neighborhood undertakings was amazingly hard to break. Common government was isolated into eight Guberniia, which were going by a Gubnator who had total force from inside the guberniia that were partitioned into locale known as Uzeda, which by 1718 the expanded by twelve in number. Diminish considering the forty Provintsiia, so as to merge his capacity he guaranteed the Gubnators in spite of their nearby self-rule were legitimately responsible to him. For this situation, there were forty divisions to do his requests, be that as it may, since not every one of them had predefined capacities their obligations would in some cases overspill into one another making wastefulness and a remittance for debasement. Peter’s brought together government approach was clear in that â€Å"†¦each of the regions was administered by a named governor† (Riasanovsky and Steinberg 259). This implied the governors practiced force at his pleasure, consequently were completely faithful to him. Peter’s faith in absolutism guaranteed that the congregation would no longer hold its semiautonomous status, as he was keen on its control since it was a very riches establishment among different reasons. Moreover, he needed access to these assets, and despite the fact that he had attempted to moderni ze it, yet it had wouldn't be changed and stayed unflinching in its customary manners. Besides, the congregation had considerable measures of land, numerous serfs and other â€Å"properties†; therefore, Peter was awkward in light of the fact that it showed up in a manner the congregation was equaling him. So as to control the congregation, Peter wouldn't designate a pioneer of the congregation after Partricah Aldrich passed on and steadily assumed control over the congregation incorporating it into the state. In the year 1701, it was put under an administration office known as Monastyrskii Prikaz, and they paid the priests

Research Of An International Policy Issue Example

Research Of An International Policy Issue Example Research Of An International Policy Issue â€" Essay Example > IntroductionHIV is one source of crisis and suffering among many that desperately call for attention. Even in a middle income community in Europe or the United States where people expect to live to old age and cure what diseases they may contract, HIV battles for center stage with other life-threatening diseases. Social movements have been organized to combat patterns of discrimination and stigma associated with the disease and to convince national policy makers and health care providers of the hazard and the enormity of the suffering caused by HIV infection. Even in communities where treatment is insured and comfortable lifestyles affordable, debates concerning the distribution of funds for research and treatment, and the usefulness of early testing and diagnosis and its impact on the quality of daily life, have constituted an ongoing discussion (Angell, 1997). In the poorer countries of the world as indeed in poor areas of the United States, the dilemmas of making choices as to the allocation of scarce resources is more extreme. Should HIV take priority over other infectious diseases? Where should these resources come from and who should receive them? If prevention is the only feasible strategy, should funding be devoted to the prevention of HIV alone or to general public health and community health education efforts? Anthropologists and public health researchers and policy makers have to make hard choices. They have to balance their convictions against the requirements of the situation. Poverty and social disruption force us to evaluate moral issues within a different frame. Questions which appear to lead to one answer in the United States may generate contrasting responses in other situations. Consider simply whether to recommend that a young mother with possible symptoms should be encouraged to seek an HIV test. The Joint United Nation’s Program on HIV/AIDS’ (UNAIDS) charts the AIDS epidemic internationally. It documents its scale and sternness in Africa and the way in which that continent’s population has excessively borne its brunt. on the whole, by the end of the year 1999 it was estimated that 24.5 million people were living with HIV/AIDS on the African continent (UNAIDS, 2000). The prototype of difficulty varies, with those countries in eastern and southern Africa most affected (UNAIDS, 1998. 1 nonetheless, the overall rate of adult occurrence for the continent, at an estimated 8 per cent, is far, far higher than that of any other region of the globe, the next closest being the Caribbean at 1.96 per cent (UNAIDS, 1998). That AIDS has gained so tight a grip on a number of African countries is partially a result of their poverty, as symbolized by deficiencies in nutrition, hazards of living, and lack of access to medical care. In several cases, national indebtedness as well as regimes of structural adjustment has worsened difficulties of securing livelihoods and restricted access to health services, further adding to br oad risk ecology in respect of AIDS. The very nature of the (indistinct) development they have experienced has figured in the spread and entrenchment of HIV/AIDS in these countries. Through its impact on output and the costs it involves, the epidemic is operating sequentially to aggravate further developmental progress, so much so that it has been belatedly recognized by international institutions to be the leading development concern for the present and predictable future. In the Kilimanjaro area of Tanzania, AIDS has been professed by many as being bound up with a ‘gradually emerging cultural crisisâ€"a crisis rooted in transformations that began before the turn of the century’ (Jordan, Theresa, 1985). Ideas concerning sex and workâ€"reproduction as well as productionâ€"have been created in concurrence with changing opportunities and new discourses, chiefly in the lives of youth, who, in seizing upon them and apparently discarding behaviors as well as practices which were pr eviously valued, have been both vilified and placed in positions of greater vulnerability in respect of AIDS. Their elders in turn have seen youths’ vulnerability to HIV as justification of their own anxiety concerning the obvious abandonment of those former customs which had offered the social cement for the community’s very survival. In this sense, AIDS has produced a similar unease with changing norms of sexual behaviourâ€" although attached to different specific practicesâ€"as took place in the North.

The Church And Alcohol Abuse - 905 Words

The Church and Alcohol Abuse The Church s Teaching on the Use and Abuse of Alcohol The Scriptures and the practice of the Church see alcohol as a gift of God. The Psalms praise God who has given us wine to gladden our hearts, (Ps. 104,15) and the Gospel tells of Jesus providing wine for the wedding celebration at Cana. Every Sunday we gather at the altar where at Jesus’ command we offer and receive wine that has become his blood by the power of the Holy Spirit. The Scriptures and the Church are also very straight-forward about the abuse of alcohol. St. Paul made it clear in his instructions to the community at Corinth that â€Å"drunkards†¦will not inherit the Kingdom of God.† (1 Cor. 6,10) Instead, we are called â€Å"to live sober, upright and†¦show more content†¦Alcohol in Today’s Society In our country the inappropriate use and abuse of alcohol has become a normal part of the social scene. It begins in our high schools and even our middle schools where the problem is often phrased by parents and school authorities in the question, â€Å"Should we let the students drink?† Unfortunately, the real issue all too often is intoxication. On college campuses across the nation, Catholic and secular, the problem of alcohol abuse has become so epidemic that it is a major concern for college administrations. Apart from the fact that regular bouts of alcohol abuse can block personal growth and intellectual development, such abuse can contribute to many serious but preventable problems: traffic accidents, sexual harassment and date rape, peer violence, unintended pregnancies, and the early development of alcoholism. The problems and consequences of alcohol abuse are not limited to the young; they pervade our whole society. According to a national report, one in ten persons is an alcohol abuser, and one in four is affected by the abuse of alcohol in their own families. National studies show that Wisconsin has too often been among those states which have the highest rates of binge drinking and chronic drinking. We do not need a survey to know that driving cars, boats and snowmobiles while under the influence is a seriousShow MoreRelatedAddiction And Substance Abuse Is A Serious Problem Among Teenagers806 Words   |  4 PagesAddiction and substance abuse is a serious problem among teenagers. Teenagers begin abusing drugs because of peer pressure, or abuse in their life. Any type of drugs can be abused including over the counter medications. Since teenager’s brain is still growing any type of substance abuse can cause serious harm. The most abused drug is alcohol. Alcohol has a differe nt effect the brain of teenagers different than that of adults. Children raised in a religious family, with religious friends areRead MoreDrugs and Alcohol1682 Words   |  7 PagesMethod 3 References 4 Background Drugs and alcohol is a major social issue (J. David Hawkins, Richard F. Catalano, and Janet Y. Miller, 1992). It is not something that can be solved by the law (Lee P. Brown, 2008). Throughout history, many attempts have been made to try and legalize and control alcohol and drug addiction but has failed. It requires education, international awareness and a lot of work to resolve. Whilst alcohol and certain drugs are not illegal, the potential dangersRead MorePsychological Effects Of Drugs And Drugs982 Words   |  4 PagesAn addiction is strongly craving something that results in losing control of its use and ultimately causing people to abuse its intended use, in spite of the negative consequences it creates. According to Harvard Health Publications, addiction hijacks the brain by â€Å"first, subverting the way it registers pleasure, and then by corrupting other normal drives such as learning and moving† (HHP). In the early 1900’s researchers believed that people who developed addictions were simply morally flawed. TodayRead MoreAlcoholism a Social Problem?1593 Words   |  7 PagesThe Social Problem The social problem that was identified in the helping relationship is a return to alcohol use or relapse. The participant in the helping project admitted she had been in substance abuse treatment twice, but was unable to remain abstinent from alcohol use. This, according to her is a relapse, however, Miller (1996) identifies relapse as a return to alcohol and/or drug dependent behavior in a person who has previously achieved and maintained abstinence for a significantRead MoreChurch s Stance On Homosexuality1687 Words   |  7 Pagescomponents of human lives. However, well known establishments such as the church have struggled to evolve with modern times, resulting in a decline in members. Controversies such as the church’s stance on homosexuality, abortion, and the role of women have plagued the church for centuries, and continue to today. These reasons among several others are the distinguishing factor in lack of millennial interest in the church. According to the bible and those who directly follow its teachings, homosexualityRead MoreEffects Of Alcohol Abuse On The Nervous System1081 Words   |  5 Pagespaper is alcohol abuse as it relates to Mr. Jackson and his family. Mr. Jackson is a retired veteran and has a part time job as a construction worker. He is married and has four children; two are older in age and live out of state, the other two are in high school and reside in the home with Mr. and Mrs. Jackson. Mr. Jackson is showing signs of depression. He has expressed feelings of neglect. This could be due to various reasons, such as past experiences in the military, which has led to alcohol abuseRead MoreAlcohol Abuse : The Unfriendly Substance1213 Words   |  5 Pages Alcohol Abuse: The Unfriendly Substance Madison Fulp North Carolina AT State University Ms. Platt BIOL 100- Section 8 10/3/2015 (Fall) Is alcohol abuse real? This is the question many Americans ask themselves when alcohol intake is in effect. â€Å"Alcohol is a central nervous system depressant that is rapidly absorbed from the stomach and small intestine into the bloodstream† (â€Å"Alcohol†, 2014, para.1). While alcohol abuse is a diagnosis of alcohol use disorder characterized by a maladaptiveRead MoreAlcohol Addiction Is A Never Ending Problem Essay1370 Words   |  6 PagesWisconsin where I currently reside, alcohol addiction is a never-ending problem. Alcohol is often associated with football games, baseball and even social gatherings. Unfortunately, alcohol can also be a coping mechanism for those who are dealing with a loss of a family member, financial crisis or even homelessness. The cost of alcohol addiction and treatment in the State of Wisconsin is approximately $6.8 billion and rising due to the continued abuse of alcohol (Wisconsin Department of Health ServicesRead MoreProhibition Of Al cohol Is A Realistic Goal Or Not?1386 Words   |  6 PagesDuring history, churches were one of the most influential organizations, however today their once powerful clench on society has withered. Prohibition, constraining the sale and consumption of alcohol, was enacted during World War One in Canada under the War Measures Act during 1915-1917. Persistent campaigning from religious reformers made it last for nearly a decade in each province. Prohibition played a significant role in the lives of many during â€Å"The Roaring Twenties†, and because of the risingRead MoreThe Abuse Of Drugs And Alcohol1365 Words   |  6 PagesThe abuse of drugs and alcohol has been a known issue over past decades. The media paints the picture that alcohol and drug use is fun and the only way to have a good time. While alcohol in moderation is fine, many people find themselves going over board and abusing it. Elicit drugs like cocaine and heroin are highly addictive and have several adverse e ffects. People find themselves depressed and anxious so they ultimately try to use these drugs to mask the pain instead of getting help for their

The Opal Gem - 1951 Words

Compared to the night sky, holiday fireworks, and the power of erupting volcanoes, opals contain a majesty incomparable to other precious gemstones. One opal can display a vast amount of color with intense display. Extreme color variations in an opal can challenge even the most expensive gems, such as rubies, emeralds, and even diamonds. The birthstone for October and for a couple’s fourteenth wedding anniversary has a unique history and a list of characteristics that make it stand apart from other gemstones and solidifies itself among the best of all gems. The opal gem has a rich history that spans across many cultures and locations throughout the world. Its name is derived from the Sanskrit word â€Å"upala† meaning cloud or precious stone (Sanskirt Dictionary). Eventually this word was absorbed into the Roman language; their word â€Å"opalus† means precious stone. The Greek language also contains the word â€Å"opallios† meaning to see color change. Definitions such as these fit the opal gem quite well because both the Roman and Greek civilizations saw the opal as the most valuable gem, only second to emerald. Opal was treasured to the Romans to such an extent that the scholar Pliney praised the opal, saying: For among them the gentler fire of the ruby, there is the rich purple of the amethyst, there is the sea-green of the emerald, and all shining together in an indescribable union. Others, by an excessive heightening of their hues equal all the colors of the painter, others theShow MoreRelatedRocks, Gems And Minerals1098 Words   |  5 PagesFrom the time I can remember I have been fascinated by Rocks, Gems and minerals. Over the years in my spare time I learn about the different kinds; Where they are from, what they can be used for. Each rock, mineral and gem has energy and many are used for meditation and healing I am going to start by going over the three main groups of rocks; Igneous, Sedimentary and Metamorphic. Igneous Rocks come form deep within our Earth where the magma is. Magma is made from molten gasses and minerals. WhenRead MoreBirthstones9275 Words   |  38 Pagesï » ¿Birth Stones The first association of a special gem with each month was recorded in the Bible, in Exodus 28 and 39. An original breastplate of the High Priest of the Hebrews was said to be made by Moses in 1250 BC, according to instructions he received during 40 days in the mountains. The 12 gems in the breastplate were later linked with the signs of the zodiac, and later still associated with the months in the year. Different cultures have different lists. Jewelers’ lists are often inconsistentRead MoreOpal Mining Of Australi The Mining Capital Of The World2223 Words   |  9 PagesOpal Mining in Australia Australia contains a lot of opal, especially in South Australia producing an estimated 95-97% of the world’s opal supply. All of the opal mines in Australia are located in the Artesian Basin which contains many mining towns such as Lightning Ridge, Andamooka, White Cliffs and Coober Pedy, which has been called the mining capital of the world. All of these towns are situated in Australia’s outback, the land mostly consisting of barren dry rock and dirt. But hiding in theRead MoreAstrology : A Constant War Between Ancient And Modern Methodology963 Words   |  4 Pagesin Hindu mythology that when the demon king Bali was killed, gems came out of his body as a symbol of victory of gods over demons. Diamonds were found from his bones, pearls from his teeth, ruby from his blood drops, emerald from his gall bladder, blue sapphires from his eyes, lapiz lazuli from the juice of his heart, cat s eye from his nails, coral from his flesh, and yellow sapphire from his skin. The story continues. From these gems, the sun took away the rubies, the moon picked up the pearlsRead MoreEssay about Birthstones Have Been Around Since Prehistoric Times1024 Words   |  5 Pagesin to the future, giving them an almost psychedelic, magical of glory. These fiery green gemstones are wonderful to look at, and can be originate in a wide range of cuts and shapes. The gorgeousness and richness of this gemstone makes it the perfect gem for birthstone jewelry, and is something that the wearer can lead and take pride in for a forever. June birthstone the magnificent Pearl birthstone is for the month of June, and this gemstone has been connected with modesty and chastity, making itRead MoreWhy Egyptians Use Jewelry And Its Effects On Society1316 Words   |  6 Pagesalways occurred in nature, but only within the past few centuries have people began to manipulate these precious stones to show off their beauty through lapidary- the art of working or engraving in stone, and even more recently with gem cutting. Lapidary and other forms of gem cutting have greatly impacted the evolution of jewelry across cultures. The continued fascination with gemstones and jewelry has withstood the test of time and has left people for centuries curious about how gemstones form in natureRead MoreDistinctive Visuals in Run Lola Run Essay1190 Words   |  5 Pagesbelonging to Australia. The poem captures the diversity and colours of the Australian landscape through descriptive language and colour imagery. The word â€Å"sunburnt† is suggestive of red, earthy tones while â€Å"jewel sea†, â€Å"sapphire misted† and â€Å"opal-hearted† uses gems to illustrate the broad spectrum of colours characteristic of the Australian landscape. Personification captures the power, beauty, and temperament of the land, â€Å"Her beauty and her terror†, ‘tragic ringbarked forests’ and â€Å"pitiless blue sky†Read MoreJewellery3808 Words   |  16 Pagesto the exact nature of the stone he referred to as  Adamas;  In 2005,  Australia,  Botswana,  Russia  and  Canada  ranked among the primary sources of gemstone diamond production. The  British crown jewels  contain the  Cullinan Diamond, part of the largest gem-quality rough diamond ever found (1905), at 3,106.75  carats (621.35 g). Now popular in  engagement rings, this usage dates back to the marriage of  Maximilian I  to  Mary of Burgundy  in 1477 Amber Amber, an ancient organic gemstone, is composedRead MoreDifferent Kinds of Love in William Shakespeares Twelfth Night5635 Words   |  23 Pagessuperficiality of love. In addition, Feste can see through him, and tells Orsino, â€Å"the tailor make thy doublet of changeable taffeta, for thy mind is a very opal†. Feste is implying that Orsino is quick in changing his mind, from, â€Å"doublet of changeable taffeta, and that he is very fickle-minded, from, â€Å"mind is a very opal†, as the opal is a symbol of changeability because of its iridescent qualities. All these show that Orsino, being very fickle, is also easily changed with regardsRead MoreObject Oriented Database5341 Words   |  22 Pagesextensions. GemStone merges object-oriented language concepts with those of database systems. And provides an object-oriented database language called OPAL which is used for data definition, data manipulation and general computation. Architecture The GemStone system exhibits client/server architecture, and is distributed over two processes: the Gem and the Stone processes. The Stone process, running on the server, delivers the data management capabilities performing disk I/O, concurrency control

Team Leading Free Essays

SHORT ANSWER QUESTIONS – M2. 04 DEVELOPING THE WORK TEAM Learner name Learner registration number UNDERSTAND THE NATURE OF TEAMS AND THE FEATURES OF TEAM ROLES AND RESPONSIBILITIES INCLUDING THE ADVANTAGES AND DISADVANTAGES 1. How does a team differ from a group? Give 3 examples of the differences. We will write a custom essay sample on Team Leading or any similar topic only for you Order Now (3 marks) hell 2. Leading the team is an important team role. Briefly describe 2 other roles that members of a team might fill using a recognised model (2 marks) . Describe the 4 stages in team development (4 marks) R6434c v2 13. 01. 11 4. Briefly describe 2 advantages and 2 disadvantages for an organisation of using teams to organise people to produce goods and services. (4 marks) KNOW HOW TO IDENTIFY TRAINING NEEDS OF A GROUP OR TEAM AND HOW THOSE NEEDS MAY BE MET 5. Explain briefly why an organisation might want to carry out a ‘Training Needs Analysis’ of its employees (4 marks) R6434c v2 13. 01. 11 6. State 1 advantage and 1 disadvantage of each of the following ways of training your team: a. Going on a 1 day training course away from the workplace b. Having a trainer come in and train them in the workplace c. You coaching them individually in the workplace (6 marks) Total marks available for unit M2. 04 (23) Marks required to pass 12 + VLA decision Total Marks Total 50%+ overall Outcome (mark as applicable) PASS FAIL Section fail if applicable: Name of VLA: Assessment date: R6434c v2 13. 01. 11 How to cite Team Leading, Papers

Team Role Paper free essay sample

Working in teams can be a tricky task for a good majority of people, but being able to designate roles to each team member can help promote the teams effectiveness, cohesion and advance the project completion. Designating roles for the members of a group can increase effectiveness because it helps cater specific roles to a specific need that supports the team’s collaborative effort. Some roles that help in this effort are the leadership role, the encourager, analyst, and a secretary. Each role has a certain responsibility that can ensure success and effectiveness. The leader is one of the most important roles, the leader helps keep the group on task; he/she maintains the schedule of meetings, and deadlines. The encourager helps guide the discussion to maintain a forward momentum. The analyst is the facts checker; their main responsibility is to make sure that information is correct (Indiana University: Bloomington,  2012). The final role belongs to the secretary, this person’s responsibility is to make sure ideas are recorded and submitted on time. We will write a custom essay sample on Team Role Paper or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Each designated role plays a major part in the effectiveness of the team’s final project. Effectiveness of a group is paramount in keeping a group on track and maintaining a deadline, but cohesion can be just as important for a team. By assigning roles to individual team members, you’re building cohesion. Individuals possess a variety of strengths and weaknesses which can often complement each other in a team setting. The strengths of one team member may help balance the weaknesses of another. By splitting a project into smaller tasks based on individual strengths, team members are forced to trust and rely on one another to omplete parts of the project. When tasks overlap or are ready to come together, communication between team members helps create unity as the team works toward a common goal. Giving roles to members of a team also creates a sense of ownership and pride in the overall project. When individuals are invested in a project, they are naturally drawn closer to others with a similar goal. According to Stahl (2012), â€Å"Working together, each bringing our gifts and not only valuing, but seeking those of others enables us to create the best possible solutions. † (p. 6) When people see the value others are able to provide to the quality of a project, a mutual sense of accomplishment brings them together. Being able to bring team members together on a project they feel pride in, allows for the best possible work to be put forth. But, not only does taking pride help, but effective meetings and an equal share of responsibility helps keep the team on task. Assigning roles and responsibilities in a team is essential for project completion. When a team leader wants to achieve excellence with the group, the selection of tasks will be optimized if they use all of the member’s experiences and skills. The single most important goal in team success is having effective team meetings. Team meetings create responsibilities for team members so they are up to date on the project deadline. The more communication and the more goal oriented a team is, the better the outcome of the project. Kennedy (2008) says, it is always important to maintain focus and create responsibilities for the task and team. When these responsibilities and roles are established it creates common expectations. A timeline is essential as well, as far as setting date on completing projects and checking in. Successes of projects come with being responsible, and communication within a team. Being able to designate roles can help tremendously, allowing a team to complete their assignment promptly and efficiently. Team members are more engaged when they have a clear outline of the work at hand, and what is expected of them. As well as feeling like they’re part of the finished product, no matter what their role turned out to be. By focusing on individual strengths, sharing the work load and allowing for equal input, you push team cohesion and effectiveness to its limits.